Showing posts with label singing when sick. Show all posts
Showing posts with label singing when sick. Show all posts

Monday, November 16, 2020

What If You Don't Feel Like Singing?

   It has been a rough year for many singers during the pandemic. I hope you have stayed healthy and have found ways to keep singing. I’ve been very impressed by my students this year. Some have really used their extra stay-at-home time to double-down on practicing. Some have been working on sets of songs in preparation for when we’re all free to go to concerts again. Some have been live-streaming to stay in touch with their fans. And one go-getter student gigged steadily from the summer until now, all at outside/distanced shows.

    But some of us have been too challenged by 2020 to do much besides scrape by and watch too much TV. I have singer friends who haven’t sung in months. If this sounds like you don’t let your lack of singing or practicing get you down. It’s enough right now to just get through the pandemic, you don’t have to do more than that. Singing will still be there when you feel like singing again.


     If you don’t feel like singing but you really want to get or keep your voice going, try the baby steps approach: 

1. Once a day sing a song, any song, a cappella.
2. If songs feel too emotional set a timer for 5-10 minutes and sing some of your warmups. Just a small bit of singing can help you retain your vocal strength and technique, and since endorphins are released when we sing it might also brighten your mood.
3. Forget songs and warmups: just make some sounds. They might be out-of-tune, silly, sing-songy, or weird. Just let yourself vocalize in some way. Do it in the shower if you’re worried about others hearing you.
        I have done all of the above at various times this year!

        If you are like my singer friend who completely stopped singing last spring but are now ready to bring your voice back, go slowly as you let your vocal cords and singing habits reawaken. Sing small-range songs. Perhaps only do the earlier, easier parts of your warmup. You may need to pay more attention to breathing and facial resonance for awhile. If you can do lip trills (also called lip rolls or motorboating) and/or tongue rolls do a lot of them: loose ones, or over scales or songs. I show you these starting at 2:54 of my video “Singing When You’re Sick”.
    If you’re really feeling rusty or having difficulties bringing your voice back, my method The Vocal Recovery Warmup can help. It includes several warmups of varying levels of difficulty, plus lots of instruction. One of my students, who sings professionally, still uses the last set of exercises as his daily warmup. Make sure to read the pdf guidebook that comes with the download, the audio lessons can be used alone but using them in tandem with the book is much more effective.

    I hope we all get to sing with each other and for each other, IN PERSON, in 2021!

Saturday, August 25, 2012

Inspiration for a Wimpy Voice


I fell off the practicing wagon while on vacation, then once home promptly got the summer cold everyone seems to have had lately. Then my voice finally came limping back, and it was time to rebuild strength. I knew what would happen the first few days: it would feel like I hadn’t sung for years and I’d cringe at my vocal wimpyness. I’d feel like a beginning singer, a charlatan, an imposter. Then gradually, if I could tolerate my sound and keep practicing, my voice would get stronger, I’d get over the initial weak voice hump and I’d feel like practicing and singing regularly again. But I was resisting moving through the hump. I needed inspiration.

Last night, while researching a project online, I listened to several master singers singing wonderful songs. Some were songs and performances everyone knows, but I hadn’t heard them for awhile. By the fifth song I was revved up and ready to practice. Maybe that’s the mark of an extraordinary singer and a wonderful song: they not only move you, they make you want to sing.

Here are the songs and performances that got to me, in case you’re looking for inspiration. If you’re short on time just listen to Sam Cooke, that should do it:

Sam Cooke: A Change Is Gonna Come

Eva Cassidy: True Colours

Judy Garland: Over The Rainbow

More Over The Rainbow: Israel Kamakawiwo'ole

Let Him Fly: Patti Griffin

Marc Broussard: Home

   If you've found or rediscovered songs and performances that inspire you, feel free to post them in the comments section below.

Wednesday, October 26, 2011

...But My Voice Won't Let Me

For the first time since I was sixteen (when I was too young and dumb to appreciate it) I went on a vacation to Europe, specifically Paris, Tuscany and Rome. It was crazy, wonderful, and inspiring, but halfway through the trip I was laid low by the worst chest cold I’d had since I can remember, which ravaged my vocal cords and left me with less than a whisper for several days. It has now been almost three weeks and I’m just beginning to be able to croak out a couple of notes.

I’ve heard that Frank Sinatra would fall into a deep depression whenever he got sick and couldn't sing. Me, I just get thoroughly pissed off. Not being able to sing is like temporarily losing my left pinkie: I can manage without it, but I don’t feel whole. Plus, it takes awhile to build up vocal strength, and regaining that after an illness, especially a longer one like mine, takes more than a couple of days. So laryngitis and dealing with colds is on my mind. A few thoughts:

• Some singers have asked me if they should still sing when they are sick. I had a voice coach who told me that unless you have strep throat you should do your warm ups, but I think that’s insane. If it hurts to sing you should probably rest your voice if you can. If what you have is mild allergies or a head cold that is sitting in your nose and not your throat, then you can probably sing through it. It’s when the cold has irritated your cords that you could further the irritation by singing.

• If you’re sick and have a gig or rehearsal that night and the show must go on: rest your voice, drink fluids, inhale steam, hum. Unless you are really sick, the adrenaline of performing often will knock out most your cold symptoms for the duration of the gig. You can try rubbing Preparation H on your adam’s apple since it shrinks tissue and may shrink some of vocal cord inflammation.

• What do the famous singers do when they get sick and have a huge concert that night? Some get steroids shot right into their vocal cords. This reduces the swelling enough to get them through the show, but the next day there’s a slap-back effect and they lose their voice for the day. I’ve been told by someone in his inner circle that Marilyn Manson used to book his tours as a series of three days on and one day off: He’d scream through the first two days of shows, lose his voice and get a steroid shot to make it through the third day, then lose his voice the fourth day and wait for it to come back. Then the cycle would start again. This is not a plan I’d recommend!

• What about tea, honey and lemon? Honey is soothing. Citrus will dry your vocal cords. So will tea, though not as much as citrus. Theoretically, if your throat is full of crud and you figure out the right cocktail of tea and lemon that dries it out but doesn’t overly dry it, it could help. But it’s the steam in tea that really can soothe. I’d vote for herbal tea and honey just to be safe.

When your voice is starting to return:

• Breathe, breathe, breathe. We all get pooped and breathe more shallowly when we’re sick, so the first thing to get back are those good, full singer’s breaths.

• Go slow. Your vocal cords have been roughed up for a chunk of time and probably are still tender. Start with easy warm ups and songs.

If you, too, have a cold, you have my sympathy. No one likes getting a cold, but singers are hit especially hard. Let’s all get and stay healthy, then let’s make a vow to wash our hands more and cover our mouths when coughing and sneezing to reduce the spread of germs. It'll help reduce the amount of grouchy sick singers pacing the earth, waiting for their voices to return.